Monday, July 23, 2007

Funk Roberts Fitness Tip of the Week

I am introducing a new part of the blog which will be my weekly fitness tips. Short tips that you can incorporate into your workouts.

Hope you enjoy!

Funk Roberts Fitness Tip of the Week

Make sure to work out two hours after eating or an hour before eating. Cramps occur as a result of working out too close to meal time in either direction.

Funk

Don't Rush the Beat

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