Here is a great move for the arms, shoulders, chest, and core. Holding the kettlebell in one hand, place hands shoulder width apart. Keeping your body in a straight line, lower your chest to the floor and as you come up drive the kettlebell to chest height. Repeat. Switch sides.
Aim for 3 sets of 10.
Estella Hom
http://estellahom.blogspot.com/
Get your kettlebell workout for women today
http://www.energyflow.tv/kettlebellpros/
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