These exercises work your entire body and strengthen it from the core. When you workout you engage all the organs, the glands and the muscles.
Here are 5 reasons to make sure you include bodyweight workouts into your training
1. Very effective at developing a firm, lean, sexy body
2. They are the most convenient form of exercises and can be performed anywhere
3. In life, we use our body as one full body segment, like sitting down, reaching for something on a shelf, turning around, chasing your kids, or any of the hundreds of other movements
4. Your body should be trained mimicking these movements to be best cope with the demands of daily living and sport
5. Machines at gyms can make you stronger, but they are too isolating
Good Luck with today’s work out and GET IT DONE!
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