ABS WORKOUT VIDEO

THE BLACK DRAGON AB WORKOUT VIDEO





This ab workout is a great finisher and mid-sections strengthener.  Great for fighters that need to toughen up the abs or anyone else that wants their stomach hard as nails.  Remember you need the propoper nutrition if you ever want to see the six pack, bit this workout will give you a head start.

THE BLACK DRAGON ABS WORKOUT
PERFORM 1 SET OF THE AB WORKOUT AS A FINISHER

HIP THRUSTS - 50 REPS
BICYCLE CRUNCHES - 50 REPS
SIDE CRUNCHES - 50 REPS
WIDE LEG CRUNCHES - 50 REPS

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