SPARTACUS 2.0 WORKOUT SNEAK PREVIEW

SPARTACUS 2.0 WORKOUT SNEAK PREVIEW



I did this workout after my Muay Thai training session for my strength and conditioning

Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body

I am using these workouts for my conditioning in training for my Muay Thai fight in Thailand. Stay Tuned for Spartacus 2.0 Workout Program

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http://www.spartacusworkout.com

SPARTACUS WEEK 1 - WORKOUT 2

KETTLBELL HIGH PULLS
HINDU PUSHUPS
JUMP SQUATS
HIP THRUSTS
CLEAN AND PRESS
ATL BACK LUNGE (WITH CRUL)
SWISS BALL V-UPS
KB PULLOVER
SPRAWLS
T PUSH UPS