Friday, March 11, 2011

HOW TO GET SIX PACK ABS WITH ROB RICHES PART 2 OF 4

Here is Part 2 of my 4 Part SeriesHow to Get six Pack Abs with my man Rob Riches.  If you missed Part 1 of this series, please CLICK HERE first before you watch Part 2. I worked with Rob on the Battle Bag Workout DVD Shoot and was truly amazed at his abs and knowledge so listen and apply his techniques

In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion - the obliques




1 comment:

  1. For having good health and grown muscles like Six
    Pack Abs, we have to take balanced and nutritive diet so that every process of the body run
    smoothly.

    ReplyDelete

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